Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, rasvaton (Valio) 200ml yksi lasillinen | 3500g | 1155kcal | 115.5g | 171.5g | 0g | 0g | |
Ruislese (Elovena plus), annos 20g | 70g | 126kcal | 10.5g | 14.7g | 3g | 30.8g | |
Nalle kaurahiutaleet | 259g | 881kcal | 36.3g | 145g | 17.4g | 28.5g | |
Suola, annos 3g | 21g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 7700g | 4323kcal | 324.6g | 662.4g | 40.8g | 118.6g | |
Valittu annoskoko | 3850g | 2162kcal | 162.3g | 331.2g | 20.4g | 59.3g | |
Annoskoko puolitettuna | 1925g | 1081kcal | 81.2g | 165.6g | 10.2g | 29.7g | |
Arvot/100g | 100g | 56kcal | 4.2g | 8.6g | 0.5g | 1.5g |