Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, rasvaton (Valio) 200ml yksi lasillinen | 4000g | 1320kcal | 132g | 196g | 0g | 0g | |
Ruislese (Elovena plus), annos 20g | 80g | 144kcal | 12g | 16.8g | 3.4g | 35.2g | |
Nalle kaurahiutaleet | 296g | 1006kcal | 41.4g | 165.8g | 19.8g | 32.6g | |
Suola, annos 3g | 24g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 8800g | 4941kcal | 370.8g | 757.2g | 46.4g | 135.6g | |
Valittu annoskoko | 4400g | 2470kcal | 185.4g | 378.6g | 23.2g | 67.8g | |
Annoskoko puolitettuna | 2200g | 1235kcal | 92.7g | 189.3g | 11.6g | 33.9g | |
Arvot/100g | 100g | 56kcal | 4.2g | 8.6g | 0.5g | 1.5g |