Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, rasvaton (Valio) 200ml yksi lasillinen | 4500g | 1485kcal | 148.5g | 220.5g | 0g | 0g | |
Ruislese (Elovena plus), annos 20g | 90g | 162kcal | 13.5g | 18.9g | 3.9g | 39.6g | |
Nalle kaurahiutaleet | 333g | 1132kcal | 46.6g | 186.5g | 22.3g | 36.6g | |
Suola, annos 3g | 27g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 9900g | 5558kcal | 417.2g | 851.8g | 52.4g | 152.4g | |
Valittu annoskoko | 4950g | 2779kcal | 208.6g | 425.9g | 26.2g | 76.2g | |
Annoskoko puolitettuna | 2475g | 1390kcal | 104.3g | 213g | 13.1g | 38.1g | |
Arvot/100g | 100g | 56kcal | 4.2g | 8.6g | 0.5g | 1.5g |