Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, rasvaton (Valio) 200ml yksi lasillinen | 5000g | 1650kcal | 165g | 245g | 0g | 0g | |
Ruislese (Elovena plus), annos 20g | 100g | 180kcal | 15g | 21g | 4.3g | 44g | |
Nalle kaurahiutaleet | 370g | 1258kcal | 51.8g | 207.2g | 24.8g | 40.7g | |
Suola, annos 3g | 30g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 11000g | 6176kcal | 463.6g | 946.4g | 58.2g | 169.4g | |
Valittu annoskoko | 5500g | 3088kcal | 231.8g | 473.2g | 29.1g | 84.7g | |
Annoskoko puolitettuna | 2750g | 1544kcal | 115.9g | 236.6g | 14.6g | 42.4g | |
Arvot/100g | 100g | 56kcal | 4.2g | 8.6g | 0.5g | 1.5g |