Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Atria kevyt jauheliha (Atria), annos 400g | 3500g | 5775kcal | 700g | 0g | 350g | 0g | |
Peruna, vanha, kuorittu | 1030g | 784kcal | 19.4g | 159.7g | 2.1g | 10.3g | |
Pekoni (Dulano) | 700g | 1792kcal | 126g | 22.4g | 133g | 0g | |
Raejuusto 0,3 hyla (Valio), annos 200g | 1000g | 650kcal | 130g | 20g | 3g | 0g | |
Kevyt ja paksu (Flora), annos 250g | 1250g | 750kcal | 12.5g | 56.2g | 50g | 7.5g | |
Kananmuna kuoreton | 550g | 785kcal | 68.7g | 1.6g | 56.4g | 0g | |
Arkijuusto, Valio [330kcal] | 480g | 1584kcal | 129.6g | 0g | 115.2g | 0g | |
Annoskoko tuplana | 17020g | 24239kcal | 2372.4g | 519.8g | 1419.4g | 35.6g | |
Valittu annoskoko | 8510g | 12120kcal | 1186.2g | 259.9g | 709.7g | 17.8g | |
Annoskoko puolitettuna | 4255g | 6060kcal | 593.1g | 130g | 354.9g | 8.9g | |
Arvot/100g | 100g | 142kcal | 13.9g | 3.1g | 8.3g | 0.2g |