Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 629g | 1070kcal | 119.5g | 0g | 62.9g | 0g | |
Herkkusieni | 249g | 40kcal | 5.2g | 0.7g | 0.8g | 3.7g | |
Paprika punainen | 230g | 67kcal | 2.2g | 10.3g | 0.9g | 4.4g | |
Sipuli | 213g | 64kcal | 2.7g | 10.2g | 0.4g | 3.6g | |
Tomaatti | 382g | 87kcal | 2.1g | 13.2g | 1.1g | 5.3g | |
Kananmuna kuoreton | 619g | 883kcal | 77.4g | 1.9g | 63.5g | 0g | |
Lehtiselleri | 30g | 3.9kcal | 0.3g | 0.3g | 0.1g | 0.3g | |
Vesi, vesijohtovesi | 169g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5040g | 4429kcal | 418.8g | 73.2g | 259.4g | 34.6g | |
Valittu annoskoko | 2520g | 2215kcal | 209.4g | 36.6g | 129.7g | 17.3g | |
Annoskoko puolitettuna | 1260g | 1107kcal | 104.7g | 18.3g | 64.9g | 8.7g | |
Arvot/100g | 100g | 88kcal | 8.3g | 1.5g | 5.1g | 0.7g |