Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 2000g | 1200kcal | 200g | 86g | 6g | 0g | |
Kerma , kuohukerma, rasvaa 35 % | 400g | 1321kcal | 8g | 12g | 140g | 0g | |
Pellavansiemen kokonainen/rouhe | 160g | 517kcal | 46.4g | 11.2g | 32g | 49g | |
Vadelma | 200g | 82kcal | 2g | 8.2g | 1.6g | 7.4g | |
Mustikka, Pakkasmarja | 200g | 67kcal | 1g | 12.8g | 1.2g | 6.6g | |
Marjasekoitus, Pirkka (400g pussi) | 280g | 168kcal | 3.4g | 33.6g | 2.8g | 9.8g | |
Boysenmarja pakaste 100g | 200g | 118kcal | 2g | 24.8g | 2g | 0g | |
Annoskoko tuplana | 6880g | 6945kcal | 525.6g | 377.2g | 371.2g | 145.6g | |
Valittu annoskoko | 3440g | 3472kcal | 262.8g | 188.6g | 185.6g | 72.8g | |
Annoskoko puolitettuna | 1720g | 1736kcal | 131.4g | 94.3g | 92.8g | 36.4g | |
Arvot/100g | 100g | 101kcal | 7.6g | 5.5g | 5.4g | 2.1g |