Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 4000g | 2400kcal | 400g | 172g | 12g | 0g | |
Kerma , kuohukerma, rasvaa 35 % | 800g | 2641kcal | 16g | 24g | 280g | 0g | |
Pellavansiemen kokonainen/rouhe | 320g | 1034kcal | 92.8g | 22.4g | 64g | 97.9g | |
Vadelma | 400g | 164kcal | 4g | 16.4g | 3.2g | 14.8g | |
Mustikka, Pakkasmarja | 400g | 133kcal | 2g | 25.6g | 2.4g | 13.2g | |
Marjasekoitus, Pirkka (400g pussi) | 560g | 336kcal | 6.7g | 67.2g | 5.6g | 19.6g | |
Boysenmarja pakaste 100g | 400g | 236kcal | 4g | 49.6g | 4g | 0g | |
Annoskoko tuplana | 13760g | 13889kcal | 1051g | 754.4g | 742.4g | 291g | |
Valittu annoskoko | 6880g | 6945kcal | 525.5g | 377.2g | 371.2g | 145.5g | |
Annoskoko puolitettuna | 3440g | 3472kcal | 262.8g | 188.6g | 185.6g | 72.8g | |
Arvot/100g | 100g | 101kcal | 7.6g | 5.5g | 5.4g | 2.1g |