Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 4.5g | 2.5kcal | 0.3g | 0.1g | 0.1g | 4.5g | |
Voi, 1 tl, 5 g | 9g | 66kcal | 0.1g | 0.1g | 7.2g | 0g | |
Vesi | 15g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 21g | 130kcal | 5.1g | 1.4g | 11.4g | 1.5g | |
Pellavansiemeniä (Pellavainen), annos 10g | 30g | 139kcal | 6g | 0.3g | 12.6g | 8g | |
Seesaminsiemen, Risenta 50g | 30g | 169kcal | 5.4g | 3.3g | 15.1g | 0g | |
Ruokasuola jodioitu | 1g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 222g | 1012kcal | 33.8g | 10.4g | 92.8g | 28g | |
Valittu annoskoko | 111g | 506kcal | 16.9g | 5.2g | 46.4g | 14g | |
Annoskoko puolitettuna | 56g | 253kcal | 8.5g | 2.6g | 23.2g | 7g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |