Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 60g | 33kcal | 3.6g | 1.8g | 1.2g | 60g | |
Voi, 1 tl, 5 g | 120g | 876kcal | 1.2g | 1.2g | 96g | 0g | |
Vesi | 200g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 280g | 1724kcal | 67.4g | 18.5g | 151.2g | 20.2g | |
Pellavansiemeniä (Pellavainen), annos 10g | 400g | 1840kcal | 79.2g | 4g | 167.6g | 105.6g | |
Seesaminsiemen, Risenta 50g | 400g | 2240kcal | 72g | 44g | 200g | 0g | |
Ruokasuola jodioitu | 13g | 0.3kcal | 0.1g | 0g | 0g | 0g | |
Annoskoko tuplana | 2946g | 13427kcal | 447g | 139g | 1232g | 371.6g | |
Valittu annoskoko | 1473g | 6714kcal | 223.5g | 69.5g | 616g | 185.8g | |
Annoskoko puolitettuna | 737g | 3357kcal | 111.8g | 34.8g | 308g | 92.9g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |