Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 6g | 3.3kcal | 0.4g | 0.2g | 0.1g | 6g | |
Voi, 1 tl, 5 g | 12g | 88kcal | 0.1g | 0.1g | 9.6g | 0g | |
Vesi | 20g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 28g | 173kcal | 6.8g | 1.9g | 15.2g | 2g | |
Pellavansiemeniä (Pellavainen), annos 10g | 40g | 185kcal | 8g | 0.4g | 16.8g | 10.6g | |
Seesaminsiemen, Risenta 50g | 40g | 225kcal | 7.2g | 4.4g | 20.1g | 0g | |
Ruokasuola jodioitu | 1.3g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 296g | 1349kcal | 45g | 14g | 123.6g | 37.2g | |
Valittu annoskoko | 148g | 674kcal | 22.5g | 7g | 61.8g | 18.6g | |
Annoskoko puolitettuna | 74g | 337kcal | 11.3g | 3.5g | 30.9g | 9.3g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |