Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 11g | 5.8kcal | 0.6g | 0.3g | 0.2g | 10.5g | |
Voi, 1 tl, 5 g | 21g | 154kcal | 0.2g | 0.2g | 16.9g | 0g | |
Vesi | 35g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 49g | 303kcal | 11.8g | 3.2g | 26.6g | 3.5g | |
Pellavansiemeniä (Pellavainen), annos 10g | 70g | 324kcal | 13.9g | 0.7g | 29.5g | 18.6g | |
Seesaminsiemen, Risenta 50g | 70g | 394kcal | 12.7g | 7.7g | 35.2g | 0g | |
Ruokasuola jodioitu | 2.3g | 0.1kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 518g | 2361kcal | 78.4g | 24.2g | 216.8g | 65.2g | |
Valittu annoskoko | 259g | 1180kcal | 39.2g | 12.1g | 108.4g | 32.6g | |
Annoskoko puolitettuna | 130g | 590kcal | 19.6g | 6.1g | 54.2g | 16.3g | |
Arvot/100g | 100g | 456kcal | 15.1g | 4.7g | 41.9g | 12.6g |