Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 14g | 7.5kcal | 0.8g | 0.4g | 0.3g | 13.6g | |
Voi, 1 tl, 5 g | 27g | 198kcal | 0.3g | 0.3g | 21.7g | 0g | |
Vesi | 45g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 63g | 390kcal | 15.2g | 4.2g | 34.2g | 4.6g | |
Pellavansiemeniä (Pellavainen), annos 10g | 90g | 416kcal | 17.9g | 0.9g | 37.9g | 23.9g | |
Seesaminsiemen, Risenta 50g | 90g | 506kcal | 16.3g | 9.9g | 45.2g | 0g | |
Ruokasuola jodioitu | 3g | 0.1kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 666g | 3035kcal | 101g | 31.4g | 278.6g | 84.2g | |
Valittu annoskoko | 333g | 1518kcal | 50.5g | 15.7g | 139.3g | 42.1g | |
Annoskoko puolitettuna | 167g | 759kcal | 25.3g | 7.9g | 69.7g | 21.1g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |