Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 15g | 8.3kcal | 0.9g | 0.5g | 0.3g | 15.1g | |
Voi, 1 tl, 5 g | 30g | 220kcal | 0.3g | 0.3g | 24.1g | 0g | |
Vesi | 50g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 70g | 433kcal | 16.9g | 4.6g | 38g | 5.1g | |
Pellavansiemeniä (Pellavainen), annos 10g | 101g | 462kcal | 19.9g | 1g | 42.1g | 26.5g | |
Seesaminsiemen, Risenta 50g | 101g | 563kcal | 18.1g | 11.1g | 50.2g | 0g | |
Ruokasuola jodioitu | 3.3g | 0.1kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 740g | 3372kcal | 112.2g | 35g | 309.4g | 93.4g | |
Valittu annoskoko | 370g | 1686kcal | 56.1g | 17.5g | 154.7g | 46.7g | |
Annoskoko puolitettuna | 185g | 843kcal | 28.1g | 8.8g | 77.4g | 23.4g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |