Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 18g | 10kcal | 1.1g | 0.5g | 0.4g | 18.1g | |
Voi, 1 tl, 5 g | 36g | 264kcal | 0.4g | 0.4g | 28.9g | 0g | |
Vesi | 60g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 84g | 520kcal | 20.3g | 5.6g | 45.6g | 6.1g | |
Pellavansiemeniä (Pellavainen), annos 10g | 121g | 555kcal | 23.9g | 1.2g | 50.5g | 31.8g | |
Seesaminsiemen, Risenta 50g | 121g | 675kcal | 21.7g | 13.3g | 60.3g | 0g | |
Ruokasuola jodioitu | 4g | 0.1kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 888g | 4047kcal | 134.8g | 42g | 371.4g | 112g | |
Valittu annoskoko | 444g | 2023kcal | 67.4g | 21g | 185.7g | 56g | |
Annoskoko puolitettuna | 222g | 1012kcal | 33.7g | 10.5g | 92.9g | 28g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |