Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 21g | 12kcal | 1.3g | 0.6g | 0.4g | 21.1g | |
Voi, 1 tl, 5 g | 42g | 308kcal | 0.4g | 0.4g | 33.8g | 0g | |
Vesi | 70g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 99g | 606kcal | 23.7g | 6.5g | 53.2g | 7.1g | |
Pellavansiemeniä (Pellavainen), annos 10g | 141g | 647kcal | 27.8g | 1.4g | 58.9g | 37.1g | |
Seesaminsiemen, Risenta 50g | 141g | 788kcal | 25.3g | 15.5g | 70.3g | 0g | |
Ruokasuola jodioitu | 4.6g | 0.1kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1036g | 4721kcal | 157g | 48.8g | 433.2g | 130.6g | |
Valittu annoskoko | 518g | 2361kcal | 78.5g | 24.4g | 216.6g | 65.3g | |
Annoskoko puolitettuna | 259g | 1180kcal | 39.3g | 12.2g | 108.3g | 32.7g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |