Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 30g | 17kcal | 1.8g | 0.9g | 0.6g | 30g | |
Voi, 1 tl, 5 g | 60g | 438kcal | 0.6g | 0.6g | 48g | 0g | |
Vesi | 100g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 140g | 862kcal | 33.7g | 9.2g | 75.6g | 10.1g | |
Pellavansiemeniä (Pellavainen), annos 10g | 200g | 920kcal | 39.6g | 2g | 83.8g | 52.8g | |
Seesaminsiemen, Risenta 50g | 200g | 1120kcal | 36g | 22g | 100g | 0g | |
Ruokasuola jodioitu | 6.6g | 0.2kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1473g | 6714kcal | 223.4g | 69.4g | 616g | 185.8g | |
Valittu annoskoko | 737g | 3357kcal | 111.7g | 34.7g | 308g | 92.9g | |
Annoskoko puolitettuna | 368g | 1679kcal | 55.9g | 17.4g | 154g | 46.5g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |