Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 3g | 1.7kcal | 0.2g | 0.1g | 0.1g | 3g | |
Voi, 1 tl, 5 g | 6g | 44kcal | 0.1g | 0.1g | 4.8g | 0g | |
Vesi | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 14g | 87kcal | 3.4g | 0.9g | 7.6g | 1g | |
Pellavansiemeniä (Pellavainen), annos 10g | 20g | 92kcal | 4g | 0.2g | 8.4g | 5.3g | |
Seesaminsiemen, Risenta 50g | 20g | 113kcal | 3.6g | 2.2g | 10g | 0g | |
Ruokasuola jodioitu | 0.7g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 148g | 674kcal | 22.6g | 7g | 61.8g | 18.6g | |
Valittu annoskoko | 74g | 337kcal | 11.3g | 3.5g | 30.9g | 9.3g | |
Annoskoko puolitettuna | 37g | 169kcal | 5.7g | 1.8g | 15.5g | 4.7g | |
Arvot/100g | 100g | 456kcal | 15.3g | 4.7g | 41.8g | 12.6g |