Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Luonnonjogurtti a+ (Valio), annos 200g | 600g | 360kcal | 24g | 30g | 15g | 0g | |
Mustikka, Pakkasmarja | 120g | 40kcal | 0.6g | 7.7g | 0.7g | 4g | |
Mansikka,pakaste Rainbow | 240g | 84kcal | 1.2g | 16.8g | 1.2g | 4.6g | |
Maito, Kevyt | 800g | 368kcal | 25.6g | 38.4g | 12g | 0g | |
Pellavansiemenrouhe,Risetti | 60g | 300kcal | 14.9g | 20g | 17.3g | 17g | |
Auringonkukansiemen, Eldorado natural | 40g | 256kcal | 8g | 5.6g | 22.4g | 2.4g | |
Hamppuproteiinijauhe (luomu) (Cocovi), annos 5g | 40g | 179kcal | 20g | 10.4g | 4.8g | 8.4g | |
Banaani, keskikokoinen painaa 120g | 480g | 403kcal | 5.3g | 87.8g | 1.9g | 8.6g | |
Annoskoko tuplana | 4760g | 3980kcal | 199.2g | 433.4g | 150.6g | 90g | |
Valittu annoskoko | 2380g | 1990kcal | 99.6g | 216.7g | 75.3g | 45g | |
Annoskoko puolitettuna | 1190g | 995kcal | 49.8g | 108.4g | 37.7g | 22.5g | |
Arvot/100g | 100g | 84kcal | 4.2g | 9.1g | 3.2g | 1.9g |