Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Luonnonjogurtti a+ (Valio), annos 200g | 1052g | 631kcal | 42.1g | 52.6g | 26.3g | 0g | |
Mustikka, Pakkasmarja | 210g | 70kcal | 1.1g | 13.5g | 1.3g | 6.9g | |
Mansikka,pakaste Rainbow | 421g | 147kcal | 2.1g | 29.4g | 2.1g | 8g | |
Maito, Kevyt | 1402g | 645kcal | 44.9g | 67.3g | 21g | 0g | |
Pellavansiemenrouhe,Risetti | 105g | 526kcal | 26.2g | 35g | 30.3g | 29.9g | |
Auringonkukansiemen, Eldorado natural | 70g | 449kcal | 14g | 9.8g | 39.3g | 4.2g | |
Hamppuproteiinijauhe (luomu) (Cocovi), annos 5g | 70g | 313kcal | 35.1g | 18.2g | 8.4g | 14.7g | |
Banaani, keskikokoinen painaa 120g | 841g | 707kcal | 9.3g | 154g | 3.4g | 15.1g | |
Annoskoko tuplana | 8344g | 6977kcal | 349.6g | 759.6g | 264.2g | 157.6g | |
Valittu annoskoko | 4172g | 3488kcal | 174.8g | 379.8g | 132.1g | 78.8g | |
Annoskoko puolitettuna | 2086g | 1744kcal | 87.4g | 189.9g | 66.1g | 39.4g | |
Arvot/100g | 100g | 84kcal | 4.2g | 9.1g | 3.2g | 1.9g |