Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Luonnonjogurtti a+ (Valio), annos 200g | 1202g | 721kcal | 48.1g | 60.1g | 30.1g | 0g | |
Mustikka, Pakkasmarja | 240g | 80kcal | 1.2g | 15.4g | 1.4g | 7.9g | |
Mansikka,pakaste Rainbow | 481g | 168kcal | 2.4g | 33.7g | 2.4g | 9.1g | |
Maito, Kevyt | 1603g | 737kcal | 51.3g | 76.9g | 24g | 0g | |
Pellavansiemenrouhe,Risetti | 120g | 601kcal | 29.9g | 40g | 34.6g | 34.1g | |
Auringonkukansiemen, Eldorado natural | 80g | 513kcal | 16g | 11.2g | 44.9g | 4.8g | |
Hamppuproteiinijauhe (luomu) (Cocovi), annos 5g | 80g | 358kcal | 40.1g | 20.8g | 9.6g | 16.8g | |
Banaani, keskikokoinen painaa 120g | 962g | 808kcal | 10.6g | 176g | 3.8g | 17.3g | |
Annoskoko tuplana | 9536g | 7973kcal | 399.2g | 868.2g | 301.6g | 180g | |
Valittu annoskoko | 4768g | 3987kcal | 199.6g | 434.1g | 150.8g | 90g | |
Annoskoko puolitettuna | 2384g | 1993kcal | 99.8g | 217.1g | 75.4g | 45g | |
Arvot/100g | 100g | 84kcal | 4.2g | 9.1g | 3.2g | 1.9g |