Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Luonnonjogurtti a+ (Valio), annos 200g | 1503g | 902kcal | 60.1g | 75.1g | 37.6g | 0g | |
Mustikka, Pakkasmarja | 301g | 100kcal | 1.5g | 19.2g | 1.8g | 9.9g | |
Mansikka,pakaste Rainbow | 601g | 210kcal | 3g | 42.1g | 3g | 11.4g | |
Maito, Kevyt | 2003g | 922kcal | 64.1g | 96.2g | 30.1g | 0g | |
Pellavansiemenrouhe,Risetti | 150g | 751kcal | 37.4g | 50g | 43.3g | 42.7g | |
Auringonkukansiemen, Eldorado natural | 100g | 641kcal | 20g | 14g | 56.1g | 6g | |
Hamppuproteiinijauhe (luomu) (Cocovi), annos 5g | 100g | 448kcal | 50.1g | 26g | 12g | 21g | |
Banaani, keskikokoinen painaa 120g | 1202g | 1010kcal | 13.2g | 220g | 4.8g | 21.6g | |
Annoskoko tuplana | 11920g | 9967kcal | 498.8g | 1085.2g | 377.4g | 225.2g | |
Valittu annoskoko | 5960g | 4983kcal | 249.4g | 542.6g | 188.7g | 112.6g | |
Annoskoko puolitettuna | 2980g | 2492kcal | 124.7g | 271.3g | 94.4g | 56.3g | |
Arvot/100g | 100g | 84kcal | 4.2g | 9.1g | 3.2g | 1.9g |