Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, rasvaton (Valio) 200ml yksi lasillinen | 1200g | 396kcal | 39.6g | 58.8g | 0g | 0g | |
Kaurahiutale | 160g | 599kcal | 23.2g | 91.2g | 11.7g | 16g | |
Gainer pro (Star nutrition), annos 50g | 240g | 917kcal | 57.6g | 163.2g | 4.8g | 0g | |
Maapähkinävoi, Urtekram, 350g | 30g | 186kcal | 9.6g | 2.1g | 15.3g | 0g | |
Annoskoko tuplana | 3260g | 4195kcal | 260g | 630.6g | 63.6g | 32g | |
Valittu annoskoko | 1630g | 2098kcal | 130g | 315.3g | 31.8g | 16g | |
Annoskoko puolitettuna | 815g | 1049kcal | 65g | 157.7g | 15.9g | 8g | |
Arvot/100g | 100g | 129kcal | 8g | 19.3g | 2g | 1g |