Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, rasvaton (Valio) 200ml yksi lasillinen | 2400g | 792kcal | 79.2g | 117.6g | 0g | 0g | |
Kaurahiutale | 320g | 1197kcal | 46.4g | 182.4g | 23.4g | 32g | |
Gainer pro (Star nutrition), annos 50g | 480g | 1834kcal | 115.2g | 326.4g | 9.6g | 0g | |
Maapähkinävoi, Urtekram, 350g | 60g | 372kcal | 19.2g | 4.2g | 30.6g | 0g | |
Annoskoko tuplana | 6520g | 8390kcal | 520g | 1261.2g | 127.2g | 64g | |
Valittu annoskoko | 3260g | 4195kcal | 260g | 630.6g | 63.6g | 32g | |
Annoskoko puolitettuna | 1630g | 2098kcal | 130g | 315.3g | 31.8g | 16g | |
Arvot/100g | 100g | 129kcal | 8g | 19.3g | 2g | 1g |