Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, rasvaton (Valio) 200ml yksi lasillinen | 5400g | 1782kcal | 178.2g | 264.6g | 0g | 0g | |
Kaurahiutale | 720g | 2694kcal | 104.4g | 410.4g | 52.6g | 72g | |
Gainer pro (Star nutrition), annos 50g | 1080g | 4126kcal | 259.2g | 734.4g | 21.6g | 0g | |
Maapähkinävoi, Urtekram, 350g | 135g | 837kcal | 43.2g | 9.4g | 68.8g | 0g | |
Annoskoko tuplana | 14670g | 18878kcal | 1170g | 2837.6g | 286g | 144g | |
Valittu annoskoko | 7335g | 9439kcal | 585g | 1418.8g | 143g | 72g | |
Annoskoko puolitettuna | 3668g | 4719kcal | 292.5g | 709.4g | 71.5g | 36g | |
Arvot/100g | 100g | 129kcal | 8g | 19.3g | 1.9g | 1g |