Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, rasvaton (Valio) 200ml yksi lasillinen | 7200g | 2376kcal | 237.6g | 352.8g | 0g | 0g | |
Kaurahiutale | 960g | 3592kcal | 139.2g | 547.2g | 70.1g | 96g | |
Gainer pro (Star nutrition), annos 50g | 1440g | 5501kcal | 345.6g | 979.2g | 28.8g | 0g | |
Maapähkinävoi, Urtekram, 350g | 180g | 1116kcal | 57.6g | 12.6g | 91.8g | 0g | |
Annoskoko tuplana | 19560g | 25170kcal | 1560g | 3783.6g | 381.4g | 192g | |
Valittu annoskoko | 9780g | 12585kcal | 780g | 1891.8g | 190.7g | 96g | |
Annoskoko puolitettuna | 4890g | 6293kcal | 390g | 945.9g | 95.4g | 48g | |
Arvot/100g | 100g | 129kcal | 8g | 19.3g | 1.9g | 1g |