Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porsaan ulkofilee, vähärasvainen, annos 150g | 400g | 500kcal | 84g | 0g | 18g | 0g | |
Pekoni (Dulano) | 93g | 239kcal | 16.8g | 3g | 17.7g | 0g | |
Oliiviöljy | 13g | 118kcal | 0g | 0g | 13.3g | 0g | |
Porkkana | 100g | 33kcal | 0.6g | 5.6g | 0.2g | 2.5g | |
Palsternakka | 267g | 170kcal | 1.3g | 31.5g | 1.1g | 12g | |
Selleri, annos 50g | 100g | 14kcal | 1g | 3g | 0g | 0g | |
Paprika punainen | 33g | 10kcal | 0.3g | 1.5g | 0.1g | 0.6g | |
Vesi | 333g | 0kcal | 0g | 0g | 0g | 0g | |
Sipuli | 100g | 30kcal | 1.2g | 4.8g | 0.2g | 1.7g | |
Annoskoko tuplana | 2880g | 2226kcal | 210.4g | 98.8g | 101.2g | 33.6g | |
Valittu annoskoko | 1440g | 1113kcal | 105.2g | 49.4g | 50.6g | 16.8g | |
Annoskoko puolitettuna | 720g | 557kcal | 52.6g | 24.7g | 25.3g | 8.4g | |
Arvot/100g | 100g | 77kcal | 7.3g | 3.4g | 3.5g | 1.2g |