Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porsaan ulkofilee, vähärasvainen, annos 150g | 700g | 875kcal | 147g | 0g | 31.5g | 0g | |
Pekoni (Dulano) | 163g | 418kcal | 29.4g | 5.2g | 31g | 0g | |
Oliiviöljy | 23g | 206kcal | 0g | 0g | 23.3g | 0g | |
Porkkana | 175g | 57kcal | 1.1g | 9.7g | 0.3g | 4.5g | |
Palsternakka | 467g | 297kcal | 2.3g | 55.1g | 1.9g | 21g | |
Selleri, annos 50g | 175g | 25kcal | 1.7g | 5.2g | 0g | 0g | |
Paprika punainen | 58g | 17kcal | 0.5g | 2.6g | 0.2g | 1.1g | |
Vesi | 583g | 0kcal | 0g | 0g | 0g | 0g | |
Sipuli | 175g | 53kcal | 2.2g | 8.4g | 0.3g | 3g | |
Annoskoko tuplana | 5040g | 3896kcal | 368.4g | 172.4g | 177g | 59.2g | |
Valittu annoskoko | 2520g | 1948kcal | 184.2g | 86.2g | 88.5g | 29.6g | |
Annoskoko puolitettuna | 1260g | 974kcal | 92.1g | 43.1g | 44.3g | 14.8g | |
Arvot/100g | 100g | 77kcal | 7.3g | 3.4g | 3.5g | 1.2g |