Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porsaan ulkofilee, vähärasvainen, annos 150g | 800g | 1000kcal | 168g | 0g | 36g | 0g | |
Pekoni (Dulano) | 187g | 478kcal | 33.6g | 6g | 35.5g | 0g | |
Oliiviöljy | 27g | 236kcal | 0g | 0g | 26.7g | 0g | |
Porkkana | 200g | 65kcal | 1.2g | 11.1g | 0.4g | 5.1g | |
Palsternakka | 533g | 339kcal | 2.7g | 62.9g | 2.1g | 24g | |
Selleri, annos 50g | 200g | 28kcal | 2g | 6g | 0g | 0g | |
Paprika punainen | 67g | 20kcal | 0.6g | 3g | 0.3g | 1.3g | |
Vesi | 667g | 0kcal | 0g | 0g | 0g | 0g | |
Sipuli | 200g | 61kcal | 2.5g | 9.6g | 0.4g | 3.4g | |
Annoskoko tuplana | 5760g | 4453kcal | 421.2g | 197.2g | 202.8g | 67.6g | |
Valittu annoskoko | 2880g | 2226kcal | 210.6g | 98.6g | 101.4g | 33.8g | |
Annoskoko puolitettuna | 1440g | 1113kcal | 105.3g | 49.3g | 50.7g | 16.9g | |
Arvot/100g | 100g | 77kcal | 7.3g | 3.4g | 3.5g | 1.2g |