Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porsaan ulkofilee, vähärasvainen, annos 150g | 100g | 125kcal | 21g | 0g | 4.5g | 0g | |
Pekoni (Dulano) | 23g | 60kcal | 4.2g | 0.7g | 4.4g | 0g | |
Oliiviöljy | 3.3g | 30kcal | 0g | 0g | 3.3g | 0g | |
Porkkana | 25g | 8.2kcal | 0.2g | 1.4g | 0g | 0.6g | |
Palsternakka | 67g | 42kcal | 0.3g | 7.9g | 0.3g | 3g | |
Selleri, annos 50g | 25g | 3.5kcal | 0.2g | 0.7g | 0g | 0g | |
Paprika punainen | 8.3g | 2.4kcal | 0.1g | 0.4g | 0g | 0.2g | |
Vesi | 83g | 0kcal | 0g | 0g | 0g | 0g | |
Sipuli | 25g | 7.6kcal | 0.3g | 1.2g | 0g | 0.4g | |
Annoskoko tuplana | 720g | 557kcal | 52.6g | 24.6g | 25g | 8.4g | |
Valittu annoskoko | 360g | 278kcal | 26.3g | 12.3g | 12.5g | 4.2g | |
Annoskoko puolitettuna | 180g | 139kcal | 13.2g | 6.2g | 6.3g | 2.1g | |
Arvot/100g | 100g | 77kcal | 7.3g | 3.4g | 3.5g | 1.2g |