Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porsaan ulkofilee, vähärasvainen, annos 150g | 1000g | 1250kcal | 210g | 0g | 45g | 0g | |
Pekoni (Dulano) | 233g | 597kcal | 42g | 7.5g | 44.3g | 0g | |
Oliiviöljy | 33g | 295kcal | 0g | 0g | 33.3g | 0g | |
Porkkana | 250g | 82kcal | 1.5g | 13.9g | 0.5g | 6.4g | |
Palsternakka | 667g | 424kcal | 3.3g | 78.7g | 2.7g | 30g | |
Selleri, annos 50g | 250g | 35kcal | 2.5g | 7.5g | 0g | 0g | |
Paprika punainen | 83g | 24kcal | 0.8g | 3.7g | 0.3g | 1.6g | |
Vesi | 833g | 0kcal | 0g | 0g | 0g | 0g | |
Sipuli | 250g | 76kcal | 3.1g | 12g | 0.5g | 4.2g | |
Annoskoko tuplana | 7200g | 5566kcal | 526.4g | 246.6g | 253.2g | 84.4g | |
Valittu annoskoko | 3600g | 2783kcal | 263.2g | 123.3g | 126.6g | 42.2g | |
Annoskoko puolitettuna | 1800g | 1392kcal | 131.6g | 61.7g | 63.3g | 21.1g | |
Arvot/100g | 100g | 77kcal | 7.3g | 3.4g | 3.5g | 1.2g |