Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lohifilee | 1300g | 2539kcal | 243g | 0g | 175.5g | 0g | |
Parsakaali brokkoli | 800g | 281kcal | 37g | 15.6g | 2.4g | 20g | |
Viola 13% tuorejuusto, yrtti-pippuri (Valio oy), annos 20g | 400g | 640kcal | 32g | 16g | 52g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 600g | 198kcal | 19.8g | 29.4g | 0g | 0g | |
Mozzarella raaste Valio 150g/pss | 150g | 465kcal | 36g | 1.2g | 34.5g | 0g | |
Maizena maissitärkkelys | 30g | 105kcal | 0.2g | 26.1g | 0g | 0g | |
Annoskoko tuplana | 6560g | 8455kcal | 736g | 176.6g | 528.8g | 40g | |
Valittu annoskoko | 3280g | 4228kcal | 368g | 88.3g | 264.4g | 20g | |
Annoskoko puolitettuna | 1640g | 2114kcal | 184g | 44.2g | 132.2g | 10g | |
Arvot/100g | 100g | 129kcal | 11.2g | 2.7g | 8.1g | 0.6g |