Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruislese | 38g | 105kcal | 5.6g | 9.8g | 1.6g | 14.7g | |
Vehnälese | 30g | 69kcal | 4g | 4.6g | 1.4g | 11.3g | |
Pellavansiemenrouhe, Pellavainen | 38g | 107kcal | 11.3g | 0.8g | 6.4g | 11.5g | |
Puolukkasurvos sokeroimaton | 376g | 146kcal | 1.7g | 25.6g | 1.9g | 9.8g | |
Suola, annos 3g | 13g | 0kcal | 0g | 0g | 0g | 0g | |
Hermesetas 40% kuitua (Hermesetas), annos 0.5g | 5g | 0.1kcal | 0g | 0g | 0g | 0g | |
Vesi | 501g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2000g | 853kcal | 45.2g | 81.6g | 22.6g | 94.6g | |
Valittu annoskoko | 1000g | 427kcal | 22.6g | 40.8g | 11.3g | 47.3g | |
Annoskoko puolitettuna | 500g | 213kcal | 11.3g | 20.4g | 5.7g | 23.7g | |
Arvot/100g | 100g | 43kcal | 2.3g | 4.1g | 1.1g | 4.7g |