Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruislese | 120g | 336kcal | 18g | 31.3g | 5.2g | 46.9g | |
Vehnälese | 96g | 220kcal | 12.8g | 14.8g | 4.3g | 36.1g | |
Pellavansiemenrouhe, Pellavainen | 120g | 343kcal | 36.1g | 2.4g | 20.5g | 36.8g | |
Puolukkasurvos sokeroimaton | 1203g | 467kcal | 5.3g | 81.8g | 6g | 31.3g | |
Suola, annos 3g | 40g | 0kcal | 0g | 0g | 0g | 0g | |
Hermesetas 40% kuitua (Hermesetas), annos 0.5g | 16g | 0.2kcal | 0g | 0g | 0g | 0g | |
Vesi | 1604g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 6400g | 2731kcal | 144.4g | 260.6g | 72g | 302.2g | |
Valittu annoskoko | 3200g | 1366kcal | 72.2g | 130.3g | 36g | 151.1g | |
Annoskoko puolitettuna | 1600g | 683kcal | 36.1g | 65.2g | 18g | 75.6g | |
Arvot/100g | 100g | 43kcal | 2.3g | 4.1g | 1.1g | 4.7g |