Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruislese | 135g | 378kcal | 20.3g | 35.2g | 5.8g | 52.8g | |
Vehnälese | 108g | 247kcal | 14.4g | 16.7g | 4.9g | 40.6g | |
Pellavansiemenrouhe, Pellavainen | 135g | 386kcal | 40.6g | 2.7g | 23g | 41.4g | |
Puolukkasurvos sokeroimaton | 1353g | 525kcal | 6g | 92g | 6.8g | 35.2g | |
Suola, annos 3g | 45g | 0kcal | 0g | 0g | 0g | 0g | |
Hermesetas 40% kuitua (Hermesetas), annos 0.5g | 18g | 0.3kcal | 0g | 0.1g | 0g | 0g | |
Vesi | 1805g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 7200g | 3072kcal | 162.6g | 293.4g | 81g | 340g | |
Valittu annoskoko | 3600g | 1536kcal | 81.3g | 146.7g | 40.5g | 170g | |
Annoskoko puolitettuna | 1800g | 768kcal | 40.7g | 73.4g | 20.3g | 85g | |
Arvot/100g | 100g | 43kcal | 2.3g | 4.1g | 1.1g | 4.7g |