Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruislese | 150g | 420kcal | 22.6g | 39.1g | 6.5g | 58.6g | |
Vehnälese | 120g | 275kcal | 16g | 18.5g | 5.4g | 45.1g | |
Pellavansiemenrouhe, Pellavainen | 150g | 429kcal | 45.1g | 3g | 25.6g | 46g | |
Puolukkasurvos sokeroimaton | 1504g | 584kcal | 6.6g | 102.3g | 7.5g | 39.1g | |
Suola, annos 3g | 50g | 0kcal | 0g | 0g | 0g | 0g | |
Hermesetas 40% kuitua (Hermesetas), annos 0.5g | 20g | 0.3kcal | 0g | 0.1g | 0g | 0g | |
Vesi | 2005g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 8000g | 3414kcal | 180.6g | 326g | 90g | 377.6g | |
Valittu annoskoko | 4000g | 1707kcal | 90.3g | 163g | 45g | 188.8g | |
Annoskoko puolitettuna | 2000g | 854kcal | 45.2g | 81.5g | 22.5g | 94.4g | |
Arvot/100g | 100g | 43kcal | 2.3g | 4.1g | 1.1g | 4.7g |