Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Neljänviljanhiutale | 240g | 791kcal | 24.2g | 139.3g | 8.4g | 27.6g | |
Soijarouhe, tumma (Soyappetit), annos 40g | 30g | 96kcal | 15.6g | 8.4g | 0.2g | 4.8g | |
Auringonkukansiemen | 30g | 178kcal | 6.9g | 3.8g | 14.9g | 1.8g | |
Hampun siemenet (Luomu), annos 10g | 30g | 177kcal | 7.2g | 2.3g | 13.8g | 0g | |
Seesaminsiemen kuoreton (Gogreen) | 30g | 176kcal | 7.9g | 2.8g | 16.4g | 3.5g | |
Parapähkinä 10g | 30g | 204kcal | 4.2g | 2.2g | 19.8g | 1.6g | |
Hasselpähkinä | 30g | 193kcal | 4.2g | 1g | 18.3g | 5.3g | |
Manteli | 30g | 185kcal | 7.2g | 2g | 16.2g | 2.2g | |
Cashewpähkinä | 30g | 172kcal | 6g | 5.6g | 13.9g | 1.1g | |
Pecan pähkinä, annos 10g | 30g | 207kcal | 2.7g | 4.2g | 21.6g | 3g | |
Goji-marja,kuivattu, annos 5g | 60g | 206kcal | 7.9g | 42.1g | 0g | 0g | |
Kuivattu karpalo seeberger | 60g | 189kcal | 0.6g | 46.2g | 0.6g | 3g | |
Mulperi marja kuivattu (Cocovi), annos 12g | 60g | 165kcal | 6g | 37.8g | 0.3g | 6g | |
Tyrnirouhe (Greenfinn´s), annos 2g | 12g | 51kcal | 2.7g | 6.1g | 1.7g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 900g | 297kcal | 29.7g | 44.1g | 0g | 0g | |
Annoskoko tuplana | 3204g | 6576kcal | 266g | 695.8g | 292.2g | 119.8g | |
Valittu annoskoko | 1602g | 3288kcal | 133g | 347.9g | 146.1g | 59.9g | |
Annoskoko puolitettuna | 801g | 1644kcal | 66.5g | 174g | 73.1g | 30g | |
Arvot/100g | 100g | 205kcal | 8.3g | 21.7g | 9.1g | 3.7g |