Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.5g | 0g | |
Teff-jauho (Oriola), annos 60g | 70g | 225kcal | 6.9g | 44.5g | 2.1g | 5.5g | |
Tattarisuurimo / -jauho | 70g | 226kcal | 8.3g | 42.3g | 1.4g | 4.1g | |
Kaurajauho | 70g | 262kcal | 10.2g | 39.9g | 5.1g | 7g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 1000g | 330kcal | 33g | 49g | 0g | 0g | |
Voi | 30g | 218kcal | 0.4g | 0.1g | 24.4g | 0g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2932g | 3148kcal | 172.6g | 353g | 111g | 33.2g | |
Valittu annoskoko | 1466g | 1574kcal | 86.3g | 176.5g | 55.5g | 16.6g | |
Annoskoko puolitettuna | 733g | 787kcal | 43.2g | 88.3g | 27.8g | 8.3g | |
Arvot/100g | 100g | 107kcal | 5.9g | 12g | 3.8g | 1.1g |