Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka,maustamaton, rasvaton (Rainbow), annos 250g | 2250g | 1575kcal | 270g | 90g | 11.3g | 0g | |
Mustikka metsä- | 1080g | 475kcal | 5.4g | 69.1g | 6.5g | 35.6g | |
Vehnänlese Sydänystävä | 90g | 126kcal | 12.6g | 12.6g | 3.1g | 43.2g | |
Raejuusto rasvaton 0,3% (Rainbow), annos 100g | 1800g | 1296kcal | 252g | 63g | 5.4g | 0g | |
Turkkilainen jogurtti (Valio), annos 200g | 900g | 1080kcal | 30.6g | 41.4g | 90g | 0g | |
Annoskoko tuplana | 12240g | 9105kcal | 1141.2g | 552.2g | 232.6g | 157.6g | |
Valittu annoskoko | 6120g | 4552kcal | 570.6g | 276.1g | 116.3g | 78.8g | |
Annoskoko puolitettuna | 3060g | 2276kcal | 285.3g | 138.1g | 58.2g | 39.4g | |
Arvot/100g | 100g | 74kcal | 9.3g | 4.5g | 1.9g | 1.3g |