Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 23g | 67kcal | 2g | 11.7g | 0.6g | 3.1g | |
Kaurahiutale | 90g | 337kcal | 13.1g | 51.3g | 6.6g | 9g | |
Vesi, vesijohtovesi | 938g | 0kcal | 0g | 0g | 0g | 0g | |
Pansuola (Oriola oy), annos 5g | 2.6g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2106g | 807kcal | 30.2g | 126g | 14.4g | 24.2g | |
Valittu annoskoko | 1053g | 403kcal | 15.1g | 63g | 7.2g | 12.1g | |
Annoskoko puolitettuna | 527g | 202kcal | 7.6g | 31.5g | 3.6g | 6.1g | |
Arvot/100g | 100g | 38kcal | 1.4g | 6g | 0.7g | 1.1g |