Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 214g | 632kcal | 18.7g | 111.2g | 5.3g | 29.7g | |
Kaurahiutale | 855g | 3199kcal | 124g | 487.4g | 62.4g | 85.5g | |
Vesi, vesijohtovesi | 8906g | 0kcal | 0g | 0g | 0g | 0g | |
Pansuola (Oriola oy), annos 5g | 25g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 20000g | 7662kcal | 285.4g | 1197.2g | 135.4g | 230.4g | |
Valittu annoskoko | 10000g | 3831kcal | 142.7g | 598.6g | 67.7g | 115.2g | |
Annoskoko puolitettuna | 5000g | 1916kcal | 71.4g | 299.3g | 33.9g | 57.6g | |
Arvot/100g | 100g | 38kcal | 1.4g | 6g | 0.7g | 1.2g |