Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 34g | 100kcal | 3g | 17.6g | 0.8g | 4.7g | |
Kaurahiutale | 135g | 505kcal | 19.6g | 77g | 9.9g | 13.5g | |
Vesi, vesijohtovesi | 1407g | 0kcal | 0g | 0g | 0g | 0g | |
Pansuola (Oriola oy), annos 5g | 3.9g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3159g | 1210kcal | 45.2g | 189.2g | 21.4g | 36.4g | |
Valittu annoskoko | 1580g | 605kcal | 22.6g | 94.6g | 10.7g | 18.2g | |
Annoskoko puolitettuna | 790g | 303kcal | 11.3g | 47.3g | 5.4g | 9.1g | |
Arvot/100g | 100g | 38kcal | 1.4g | 6g | 0.7g | 1.2g |