Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 53g | 155kcal | 4.6g | 27.3g | 1.3g | 7.3g | |
Kaurahiutale | 210g | 786kcal | 30.5g | 119.7g | 15.3g | 21g | |
Vesi, vesijohtovesi | 2188g | 0kcal | 0g | 0g | 0g | 0g | |
Pansuola (Oriola oy), annos 5g | 6.1g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4914g | 1883kcal | 70.2g | 294g | 33.2g | 56.6g | |
Valittu annoskoko | 2457g | 941kcal | 35.1g | 147g | 16.6g | 28.3g | |
Annoskoko puolitettuna | 1229g | 471kcal | 17.6g | 73.5g | 8.3g | 14.2g | |
Arvot/100g | 100g | 38kcal | 1.4g | 6g | 0.7g | 1.2g |