Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 68g | 200kcal | 5.9g | 35.1g | 1.7g | 9.4g | |
Kaurahiutale | 270g | 1011kcal | 39.2g | 154g | 19.7g | 27g | |
Vesi, vesijohtovesi | 2814g | 0kcal | 0g | 0g | 0g | 0g | |
Pansuola (Oriola oy), annos 5g | 7.9g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 6318g | 2420kcal | 90.2g | 378.2g | 42.8g | 72.8g | |
Valittu annoskoko | 3159g | 1210kcal | 45.1g | 189.1g | 21.4g | 36.4g | |
Annoskoko puolitettuna | 1580g | 605kcal | 22.6g | 94.6g | 10.7g | 18.2g | |
Arvot/100g | 100g | 38kcal | 1.4g | 6g | 0.7g | 1.2g |