Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 75g | 222kcal | 6.6g | 39g | 1.9g | 10.4g | |
Kaurahiutale | 300g | 1123kcal | 43.5g | 171.1g | 21.9g | 30g | |
Vesi, vesijohtovesi | 3126g | 0kcal | 0g | 0g | 0g | 0g | |
Pansuola (Oriola oy), annos 5g | 8.8g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 7020g | 2689kcal | 100.2g | 420.2g | 47.6g | 80.8g | |
Valittu annoskoko | 3510g | 1345kcal | 50.1g | 210.1g | 23.8g | 40.4g | |
Annoskoko puolitettuna | 1755g | 672kcal | 25.1g | 105.1g | 11.9g | 20.2g | |
Arvot/100g | 100g | 38kcal | 1.4g | 6g | 0.7g | 1.2g |