Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 90g | 266kcal | 7.9g | 46.8g | 2.3g | 12.5g | |
Kaurahiutale | 360g | 1348kcal | 52.2g | 205.3g | 26.3g | 36g | |
Vesi, vesijohtovesi | 3751g | 0kcal | 0g | 0g | 0g | 0g | |
Pansuola (Oriola oy), annos 5g | 11g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 8424g | 3227kcal | 120.2g | 504.2g | 57.2g | 97g | |
Valittu annoskoko | 4212g | 1614kcal | 60.1g | 252.1g | 28.6g | 48.5g | |
Annoskoko puolitettuna | 2106g | 807kcal | 30.1g | 126.1g | 14.3g | 24.3g | |
Arvot/100g | 100g | 38kcal | 1.4g | 6g | 0.7g | 1.2g |