Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 105g | 310kcal | 9.2g | 54.6g | 2.6g | 14.6g | |
Kaurahiutale | 420g | 1572kcal | 60.9g | 239.5g | 30.7g | 42g | |
Vesi, vesijohtovesi | 4377g | 0kcal | 0g | 0g | 0g | 0g | |
Pansuola (Oriola oy), annos 5g | 12g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 9828g | 3765kcal | 140.2g | 588.2g | 66.6g | 113.2g | |
Valittu annoskoko | 4914g | 1883kcal | 70.1g | 294.1g | 33.3g | 56.6g | |
Annoskoko puolitettuna | 2457g | 941kcal | 35.1g | 147.1g | 16.7g | 28.3g | |
Arvot/100g | 100g | 38kcal | 1.4g | 6g | 0.7g | 1.2g |