Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 120g | 355kcal | 10.5g | 62.4g | 3g | 16.7g | |
Kaurahiutale | 480g | 1796kcal | 69.6g | 273.6g | 35g | 48g | |
Vesi, vesijohtovesi | 5000g | 0kcal | 0g | 0g | 0g | 0g | |
Pansuola (Oriola oy), annos 5g | 14g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 11228g | 4301kcal | 160.2g | 672g | 76g | 129.4g | |
Valittu annoskoko | 5614g | 2151kcal | 80.1g | 336g | 38g | 64.7g | |
Annoskoko puolitettuna | 2807g | 1075kcal | 40.1g | 168g | 19g | 32.4g | |
Arvot/100g | 100g | 38kcal | 1.4g | 6g | 0.7g | 1.2g |