Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 120g | 355kcal | 10.5g | 62.4g | 3g | 16.7g | |
Kaurahiutale | 480g | 1797kcal | 69.6g | 273.7g | 35.1g | 48g | |
Vesi, vesijohtovesi | 5002g | 0kcal | 0g | 0g | 0g | 0g | |
Pansuola (Oriola oy), annos 5g | 14g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 11232g | 4303kcal | 160.2g | 672.2g | 76.2g | 129.4g | |
Valittu annoskoko | 5616g | 2152kcal | 80.1g | 336.1g | 38.1g | 64.7g | |
Annoskoko puolitettuna | 2808g | 1076kcal | 40.1g | 168.1g | 19.1g | 32.4g | |
Arvot/100g | 100g | 38kcal | 1.4g | 6g | 0.7g | 1.2g |