Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 135g | 399kcal | 11.8g | 70.2g | 3.4g | 18.8g | |
Kaurahiutale | 540g | 2021kcal | 78.3g | 307.9g | 39.4g | 54g | |
Vesi, vesijohtovesi | 5627g | 0kcal | 0g | 0g | 0g | 0g | |
Pansuola (Oriola oy), annos 5g | 16g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 12636g | 4841kcal | 180.2g | 756.2g | 85.6g | 145.6g | |
Valittu annoskoko | 6318g | 2420kcal | 90.1g | 378.1g | 42.8g | 72.8g | |
Annoskoko puolitettuna | 3159g | 1210kcal | 45.1g | 189.1g | 21.4g | 36.4g | |
Arvot/100g | 100g | 38kcal | 1.4g | 6g | 0.7g | 1.2g |